Public Recipes

Doubled chicken breast and added chickpeas to raise protein to 55g per serving; swapped full-fat coconut milk for light and reduced oil to 1 tbsp to cut fat to 8g; scaled to exactly 4 servings for weekly meal-prep; kept classic Burmese aromatics and spices for authentic flavor while making the dish leaner and batch-cooking friendly.

Doubled the original recipe to serve 8 people and made it vegan by removing any butter or animal products, using olive oil instead. Ensured gluten-free status by specifying certified gluten-free buckwheat. Enhanced the traditional recipe with mushrooms for umami depth and nutritional value while maintaining the authentic cooking method and flavors.

Increased chicken from 3oz to 5oz and added 2 egg whites to boost protein from ~25g to 48g per serving. Reduced rice to 1/4 cup to maintain reasonable calories while keeping the porridge texture. Scaled all ingredients to single portion while preserving authentic Cambodian flavors through fish sauce, white pepper, and traditional aromatics.

Adapted for gluten-free diet by ensuring fish sauce and kroeung paste are gluten-free varieties. Substituted cod for traditional catfish due to availability, maintaining similar texture. Reduced from typical 4 servings to 2 while keeping all proportions authentic.

Scaled recipe from original to serve 3 people. Removed any dairy ingredients (butter, yogurt) and replaced with olive oil for richness. Ensured all ingredients are naturally gluten-free (rice, spices, chickpeas). Added chickpeas for protein to make it a complete meal. Maintained traditional Middle Eastern spice profile with cinnamon, cardamom, and turmeric. Added almonds for texture and healthy fats to replace any richness lost from removing dairy.

The original Russian Beef Stroganoff recipe was adapted to be dairy-free and gluten-free. Gluten-free flour was used to coat the beef, and coconut oil replaced butter for sautéing. Dairy-free sour cream was used in place of regular sour cream, and gluten-free beef broth and noodles were used to ensure the dish met the dietary requirements. The cooking time and difficulty remained relatively the same, with some adjustments to the ingredient ratios and cooking methods to accommodate the substitutions.

Transformed traditional tomato bredie into a high-protein, gluten-free dish by using lean beef instead of fatty cuts, adding protein-rich red lentils for thickening instead of wheat flour, reducing oil to 1 tablespoon, and ensuring all broth ingredients are gluten-free certified. Maintained authentic Cape Malay spices while boosting nutrition from 18g to 32g protein per serving and reducing fat from 22g to 8g.

The original Nom Banh Chok recipe was adapted to include more protein by adding boneless, skinless chicken breast and bean sprouts. The dish now serves two people and maintains the traditional flavors of Cambodian cuisine while enhancing nutritional content. Cooking time and difficulty remain moderate due to the added steps of cooking the chicken and preparing the sauce.

This recipe concept combines the convenience of a one-pan meal with the nutritional benefits of high-protein chicken breast, fiber-rich quinoa, and vitamin-packed Mediterranean vegetables. The dish is flavored with aromatic spices like smoked paprika and dried oregano, creating a harmonious balance of tastes and textures. By using commonly available ingredients and straightforward cooking techniques, this recipe is both approachable and inspiring for home cooks.

This recipe adapts the traditional pizza concept to meet high-protein dietary needs, particularly for bodybuilding. By using cottage cheese as the base, mixed with egg whites and topped with chicken breast, it achieves a significant protein content. The whole-wheat crust adds fiber, and the spinach and bell pepper contribute essential vitamins and minerals, making this a well-rounded, nutritious meal that's both delicious and visually appealing.

This recipe combines the classic comfort foods of tomato soup and grilled cheese into a single, satisfying casserole. By layering grilled bread, melted cheese, and creamy tomato soup, this dish creates a harmonious balance of flavors and textures that is sure to become a family favorite.

This recipe combines the classic flavors of lemon pepper chicken with the nutritional benefits of quinoa and steamed vegetables, creating a well-rounded and satisfying meal prep dish that supports bodybuilding and fitness goals. The dish is easy to prepare, keeps well in the fridge, and can be customized to suit individual tastes and dietary needs.