Name: High-Protein Tomato Bredie with Lean Beef
Cook time: 1 h
Total time: 1 h
Yield: 6
Cuisine: Various
Ingredients: 1.5 pounds lean beef stew meat, trimmed of visible fat; 0.5 cup red lentils; 2 pounds ripe tomatoes; 2 large onions; 1 pound potatoes; 4 cloves garlic cloves; 2 tablespoons tomato paste; 2 cups beef broth, low sodium; 2 whole bay leaves; 0.5 teaspoon ground cinnamon; 0.25 teaspoon ground cloves; 0.25 teaspoon ground allspice; 1 tablespoon olive oil; 0.25 cup fresh coriander (cilantro); salt and black pepper

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