Volcanic Rice-Stuffed Chicken with Charred Garden Mosaic

Volcanic Rice-Stuffed Chicken with Charred Garden Mosaic

Tender chicken breasts transformed into flavor bombs, stuffed with wild rice pilaf and roasted vegetables, served over a smoky tomato-courgette puree with charred broccoli crowns

Volcanic Rice-Stuffed Chicken with Charred Garden Mosaic
4 servings
Prep: 25 minutes
Cook: 45 minutes
Total: 1 hour 10 minutes
medium

Recipe Adapted Successfully

This recipe transforms simple chicken and rice into a stunning restaurant-quality dish through dramatic presentation and bold flavor layering. The volcanic theme comes from the lava-like tomato-courgette puree that erupts around the sliced stuffed chicken, while the charred vegetables provide textural contrast and smoky depth. The wild rice stuffing absorbs all the vegetable flavors, creating a complete meal where each component enhances the others.

Nutrition Per Serving

485
Calories
42g
Protein
35g
Carbs
18g
Fat

Ingredients

Boneless skinless chicken breasts
4 pieces (6 oz each)

butterflied but not cut through

Mixed wild and long grain rice
1 cup

rinsed well

Broccoli florets
3 cups

keep some stem attached for dramatic presentation

Tomato puree
1 cup

good quality, thick puree

Courgette (zucchini)
2 medium

1 diced for stuffing, 1 for puree

Mixed bell peppers
2 whole

red and yellow, diced small

Extra virgin olive oil
1/3 cup

divided use

Garlic
6 cloves

minced fine

Smoked paprika
2 teaspoons

divided

Cumin seeds
1 teaspoon

whole, toasted

Vegetable stock
2 cups

hot

Fresh thyme
2 tablespoons

leaves stripped

Lemon
1 whole

zest and juice

Sea salt

to taste

Black pepper

freshly cracked

Instructions

1

Heat a heavy saucepan over medium heat. Add cumin seeds and toast for 30 seconds until fragrant. Add 1 tablespoon olive oil, half the garlic, and rice. Stir until rice is glossy and lightly toasted, about 3 minutes.

3 minutes
2

Pour in 1.5 cups hot stock, add half the thyme and a pinch of salt. Bring to boil, then reduce to lowest heat, cover and cook 25 minutes until rice is tender but still has bite.

25 minutes
3

Meanwhile, heat a cast iron skillet over high heat. Char broccoli florets cut-side down until blackened in spots, about 4 minutes per side. Set aside.

8 minutes
4

In same skillet, sauté diced courgette and bell peppers in 2 tablespoons oil until caramelized. Combine with cooked rice, 1 teaspoon paprika, remaining thyme, and half the lemon zest. Season aggressively.

6 minutes
5

Butterfly chicken breasts and pound to even 1/2-inch thickness. Season both sides with salt, pepper, remaining paprika, and lemon zest. Spoon rice mixture onto one half, roll and secure with toothpicks.

10 minutes
6

Sear stuffed chicken rolls in hot skillet until golden on all sides, about 3 minutes per side. Transfer to 400°F oven for 20-25 minutes until internal temp reaches 165°F.

25 minutes400°F
7

While chicken roasts, blend remaining courgette (roughly chopped), tomato puree, remaining stock, remaining garlic, and lemon juice until smooth. Simmer until reduced by half.

15 minutes
8

Remove chicken and let rest 5 minutes. Remove toothpicks and slice thickly. Spoon tomato-courgette lava onto plates, top with sliced chicken, arrange charred broccoli around, drizzle with remaining oil.

5 minutes

Chef's Notes

The rice can be cooked a day ahead for faster assembly

Don't skip the char on vegetables - it adds incredible depth

Resting chicken is crucial for juicy slices

Substitute quinoa for rice if desired

Tags

gluten-freedairy-freehigh-proteinhealthyfusionentertainingone-pan
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