Name: High-Protein Chicken & Bean Freezer Burritos
Yield: 10
Cuisine: Various
Ingredients: 1 tbsp vegetable oil; 1 red onion; 1 red pepper; 3 garlic cloves; 2 tsp ground cumin; 1 tsp ground coriander; 1/4 tsp cayenne pepper; 400 g skinless chicken breast; 1 400g tin black beans; 1 400g tin red kidney beans; 1/2 400g tin finely chopped tomatoes; 2 250g packs microwave wholegrain rice; 1 tbsp tomato purée; 1 lime; 60 g pickled jalapeños; 10 g coriander leaves; 1 tsp hot sauce; 10 large wholemeal wraps; 80 g reduced-fat mature Cheddar

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