Name: Gluten-Free, Dairy-Free Chicken Sausage, Bean & Quinoa Stew
Yield: 2
Cuisine: Various
Ingredients: 1 tbsp olive oil; 1 tsp smoked paprika; 1 tsp dried oregano; 1 tsp ground cumin; 1/4 tsp chilli flakes; 1/2 tsp garlic granules; 1 × 400 g canned chopped tomatoes; 1 vegetable stock cube; 1/2 tsp fine salt; 100 ml aquafaba (bean cooking liquid); 120 g mixed beans, drained; 120 g black beans, drained; 250 g cooked chicken sausage, sliced; 80 g quinoa, dry; 100 g frozen garden peas; 100 g frozen edamame (shelled soy beans); 165 g sweetcorn, drained; 2 tbsp dairy‑free red pesto; 2 tbsp coconut cream; 2 tbsp tomato purée; black pepper; 1 tbsp fresh parsley, chopped; 1 tbsp nutritional yeast

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