Name: Gluten‑Free, Dairy‑Free Bean, Quinoa & Red Pesto Stew with Chicken Sausage
Yield: 3
Cuisine: Various
Ingredients: 1 tbsp dairy‑free; 1 tbsp olive oil; 1 tsp smoked paprika; 1 tsp dried oregano; 1 tsp ground cumin; 1/4 tsp chilli flakes; 1/2 tsp garlic granules; 1 400 g can canned chopped tomatoes; 1 cube vegetable stock pot; 1/2 tsp fine salt; 100 ml aquafaba (bean liquid); 1 400 g can mixed beans, drained; 1 400 g can black beans, drained; 150 g quinoa (dry); 100 g frozen garden peas; 100 g frozen soybeans; 165 g sweetcorn, drained; 2 tbsp red pesto (dairy‑free); 2 tbsp dairy‑free crème fraîche; 2 tbsp tomato purée; 2 links (≈150 g) chicken sausage, sliced; black pepper; fresh parsley, chopped; nutritional yeast

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