Name: Dairy‑Free Vegetarian High‑Protein Tikka Masala
Yield: 6
Cuisine: Various
Ingredients: 300 g firm tofu, pressed and cubed; {; item":"tempeh, sliced into bite‑size pieces; amount":"300","unit":"g","notes":"Adds ~57 g protein; keep in same size as tofu"}; {; item":"seitan, cut into cubes","amount":"200","unit":"g","notes":"High‑protein (≈50 g); gluten‑containing"}; notes":"Combined protein sources give ~240 g total protein for the dish"}; {; item":"pea protein isolate powder","amount":"100","unit":"g","notes":"Adds ~80 g protein; mix into yogurt‑marinade"}; {; item":"coconut yogurt (unsweetened)","amount":"200","unit":"ml","notes":"1:1 dairy yogurt substitute; adds creaminess"}; {; item":"tikka masala spice blend","amount":"3","unit":"tbsp","notes":null}; {; item":"coconut cream","amount":"400","unit":"ml","notes":"1:1 heavy‑cream substitute; rich and dairy‑free"}; {; item":"canned crushed tomatoes","amount":"400","unit":"g","notes":null}; {; item":"large onion, finely diced","amount":"2","unit":null,"notes":null}; {; item":"garlic cloves, minced","amount":"4","unit":null,"notes":null}; {; item":"fresh ginger, grated (2‑inch piece)","amount":null,"unit":null,"notes":null}; {; item":"vegetable oil (e; amount":"2","unit":"tbsp","notes":"Replace ghee; neutral flavor"}; {; item":"garam masala","amount":"1","unit":"tsp","notes":null}; {; item":"salt","amount":null,"unit":null,"notes":"to taste"}

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